6 Easy Tips for Improving Physical and Mental Health
Since the beginning of the year, I’ve been focusing hard on not only eating better, but feeling better, both physically and mentally. I’ve made some good strides towards eating healthier…
Egyptian and Arab Women's Portal
Since the beginning of the year, I’ve been focusing hard on not only eating better, but feeling better, both physically and mentally. I’ve made some good strides towards eating healthier…
1. Apples – An apple a day keeps the extra pounds away. Apples are high in fiber and low in cholesterol. They also contain non-digestible compounds that promote the growth…
There are few things worse than spending your nights tossing and turning. Whether it’s anxiety about work, stress about financial woes or just plain insomnia, when you can’t sleep, the…
Many people dealing with weight issues want to lose weight fast. The secret is to avoid starvation and instead eat meals that are well structured to manage fat storage and…
The normal menstrual cycle of a woman on average is 28 days. Menstrual cycle is defined as the days from the first day of a period to the first day…
Gaze into your eyelids and breathe. Think of nothing, and end up in the middle of yourself. Crazy, right? In this hectic world, silence may seem like a dream, a…
Dress Appropriately The very first thing you should do is to make sure that you're dressing appropriately. Not only do you want to wear clothing that is light and will…
Today you'll be reading my article about diets that work fast. I'll give you 3 of the best diets that work fast and tell you a little about each one.…